-
Lose the Baby Weight Without Leaving the Baby
Who needs a high priced gym membership that may or may not have child care. You can get the same benefits by working out at home with your new baby. Well, maybe your baby is a kid now, but either way, you can do it at home. First thing and…
-
Top 10 Reasons to Work Out Today
If you’re looking for immediate gratification from exercise, shift your focus to the instant benefits—not just the long-term goals. Research shows we’re more likely to stick with something when we feel a reward right away. Here are 10 benefits you can enjoy after just one workout. Which ones inspire you…
-
What Is Creatine? The Ultimate Guide to One of the Most Studied Supplements
KellyTaylorFitness is reader-supported. I may earn a commission through products purchased using links on this page. Learn more about my process here If you’ve spent any time in the fitness world, you’ve probably heard of creatine. It’s one of the most popular and well-researched supplements on the market—and for good…
-
Just Starting Out – Baby Steps to Health and Fitness
It’s a scary thing to start a diet or workout program. But it can be an exciting process if done properly. You don’t have to yo-yo diet anymore or try workouts that you just can’t keep up with. Every person is different and unique and you MUST train to your…
-
Holiday Guide to Eating Healthy
Thanksgiving and Christmas is right around the corner. How in the world are you going to eat healthy with all those wonderful temptations staring you in the face? Well, you’re going to follow this guide. I’m going to tell you how to cook your Thanksgiving meals in a healthy way…
-
What Are Sugar Alcohols? A Sweet Solution or a Gut Check?
Sugar Alcohols are a type of carbohydrate. They are not fully absorbed by the body, which means too much of them will lead to bloating, gas and diarrhea. They are okay in moderation, but should not be consumed in large portions. Some common sugar alcohols are: glycol, glcerol, erthritol, threitol,…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Kelly Taylor Fitness 