Just Starting Out – Baby Steps to Health and Fitness

It’s a scary thing to start a diet or workout program. But it can be an exciting process if done properly. You don’t have to yo-yo diet anymore or try workouts that you just can’t keep up with. Every person is different and unique and you MUST train to your individual needs. It’s all about learning your body and taking baby steps. Before you know it, you will be eating healthy everyday and exercising with the best of them.  Published in Ms. Fitness Magazine 2009 titled “Just Starting Out–Baby Steps”.

If you missed the article in Ms. Fitness Magazine you can get it here as a digital download. (free for kindle unlimited members)