diet
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What Is Creatine? The Ultimate Guide to One of the Most Studied Supplements
KellyTaylorFitness is reader-supported. I may earn a commission through products purchased using links on this page. Learn more about my process here If you’ve spent any time in the fitness world, you’ve probably heard of creatine. It’s one of the most popular and well-researched supplements on the market—and for good…
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What Are Sugar Alcohols? A Sweet Solution or a Gut Check?
Sugar Alcohols are a type of carbohydrate. They are not fully absorbed by the body, which means too much of them will lead to bloating, gas and diarrhea. They are okay in moderation, but should not be consumed in large portions. Some common sugar alcohols are: glycol, glcerol, erthritol, threitol,…
Kelly Taylor Fitness 