workout
-
Top 10 Reasons to Work Out Today
If you’re looking for immediate gratification from exercise, shift your focus to the instant benefits—not just the long-term goals. Research shows we’re more likely to stick with something when we feel a reward right away. Here are 10 benefits you can enjoy after just one workout. Which ones inspire you…
-
Just Starting Out – Baby Steps to Health and Fitness
It’s a scary thing to start a diet or workout program. But it can be an exciting process if done properly. You don’t have to yo-yo diet anymore or try workouts that you just can’t keep up with. Every person is different and unique and you MUST train to your…
Kelly Taylor Fitness 